Recovery Guidebook Stage 3

Index of articles and worksheets

3.1 breathing mindfulness
3.2 defining your own recovery goals
3.3 SMART goals chart
3.4 SMART goals worksheet
3.5 SMART goals worksheet example
3.6 my recovery capital worksheet
3.7 mindfulness exercise 7
3.8 3 Ps weekly planner
3.9 Positive Self-Talk Worksheet
3.10 mindfulness exercise 8
3.11 Dealing with Distressing Situations
3.12 My Recovery Review and Goals
3.13 family roles
3.14 Intimate Relationship Emotional Needs Questionnaire
3.15 Why do we lie
3.16 the JOHARI window reading
3.17 the JOHARI window activity
3.18 mindfulness exercise 9
3.19 making amends for the past
3.20 My amends worksheet
3.21 Communicating Effectively
3.22 My Specific Communication Gaol